Overview

The Microbiome and its Link to Our Mental and Physical Wellbeing

with Andrea Bremner

Saturday 16th May 2020

11.30am - 1pm

Discover how your gut microbes determine your mental and physical well-being. Recent research into the gut microbiome and the gut-brain axis has highlighted that what we eat can have a direct effect on our mental state. Damage to the microbiome as a result of modern day living, is now being linked to the exponential increase in; anxiety, depression, autism, OCD, ADHD, obesity, allergies, diabetes, multiple sclerosis, IBS, eczema, asthma and autoimmune diseases, amongst other 21st century chronic diseases. Scientists are now discovering that consuming the right foods together with psychobiotics, a new term in the field of neuroscience, can have positive effects on the microbiome balance and hence our physical and mental health. Discover how NLP techniques together with the correct nutrition, is a complete solution when it comes to working with people suffering from anxiety and other mental health issues.   

You will learn...

  • what the gut microbe is.

  • why we have damaged them.

  • how they govern our mental and physical health.

  • how we can protect and rebuild them, putting us on the path to mental and physical wellness.

About Andrea

Andrea was a national squad gymnast and has a master’s degree from Loughborough University in Psychology and Physiology. She is a Mindfulness and NLP Master and a Nutritional Therapist who specialises in anxiety management. She has worked in the field of mental and physical health for 30 years.

www.andreabremner.co.uk

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