23 Jan 2020

The Final Piece in the Jigsaw

I have worked in the field of mental and physical health for 30 years with my career spanning fitness programming, nutritional therapy and NLP. In recent years I have specialised in the emotional state of our brains, how this is intricately linked to the physical health of our bodies and how focusing on healing our gut can address many of the health concerns facing society today. I now understand that gut health is the final piece in the jigsaw when it comes to optimising our mental and physical wellbeing.

The Micobiome

The bacteria, fungi, viruses and archaea which live in your gut and on your skin is called your microbiome. A natural ecosystem totally cu...

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