Joanna Harper
NLP Meets Yoga Nidra
Sunday 11th February - 14:00 (GMT)
Top Tip before attending Joanna's session - Grab a fluffy blanket, a cosy nook so you can deeply relax, whilst feeling safe and comfy
Presentation details...
Increase your stress resiliency and mind-body awareness by discovering the personal and professional benefits of Yoga Nidra practice.
You can enjoy the experience of a calming, restful, recharging Yoga Nidra session blended with NLP concepts and skills. As this is a body-focused mindfulness practice, you can participate without a mat or holding a yoga posture.
Yoga Nidra means Yogic Sleep; the practice induces a state of consciousness somewhere between waking and sleeping - modern psychology has termed this a hypnogogic state.
In this session, you can discover how to bridge the gap between NLP and Yoga Nidra.
Learning outcomes...
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Experience an introduction to Yoga Nidra session
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Learn the fundamental principles of Yoga Nidra
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Discover how to integrate Yoga Nidra concepts with NLP
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Find out how Yoga Nidra can increase stress resilience
About Joanna...
Joanna Harper is an experienced integrative coach, author, Breath-Body-Mind™ and yoga teacher, Qigong instructor and accredited NLP trainer. She specialises in coaching clients whose past prevents their progress.
Joanna brings a blend of creativity, compassion, experience, understanding, depth and practical applications to her training courses and presentations.