Meta Patterns of negative thinking and how to transform them: The words in your head can divide and limit, or they can be used to unite and empower all the parts of yourself so that you feel and act in alignment with your core, your highest values... who you are meant to be. Mastering your thoughts is an actual skill. It involves developing a realistic and optimistic mental filter and strategy. How you think is reflected in each and every word you use. If you want to know how someone thinks about life, listen to the language they use. 

You will learn...

how to recognise the Meta Patterns of negative thinking and how to transform them. 

identify the 3 Major components of the optimists belief system and how to strengthen them.