Did you know that a third of adults throughout all developed nations fail to obtain the recommended eight hours of nightly sleep? The impact of insomnia and sleep deprivation on our health, happiness and performance is significant, and many are seeking answers.

In this seminar, Emma will share with you some of the scientific research behind issues with sleep and then guide you through her NLP ‘SLEEP’ Model. You will learn the steps you can take to have a better night’s sleep and by the end of the session, you will have a practical yet simple process to follow and techniques to use to enable you or your client to fall asleep easier or to get back to sleep more quickly after waking during the night.