Increase your stress resiliency and mind-body awareness by discovering the personal and professional benefits of Yoga Nidra practice.

You can enjoy the experience of a calming, restful, recharging Yoga Nidra session blended with NLP concepts and skills.  As this is a body-focused mindfulness practice, you can participate without a mat or holding a yoga posture.

Yoga Nidra means Yogic Sleep; the practice induces a state of consciousness somewhere between waking and sleeping - modern psychology has termed this a hypnogogic state.

In this session, you can discover how to bridge the gap between NLP and Yoga Nidra.