Following on from my session on "NLP and Sleep... works together like a dream!"  in 2022 at the NLP International Conference, I am thrilled to now share with you my full SLEEP model.    

Sleep is so important in terms of our mental and physical well-being. Unfortunately, for many reasons, a large proportion of the population isn’t getting the recommended hours of sleep.     

By the end of the session, you will know how to improve your night’s sleep and have tools to use with clients.    

So if you are ready to say hello to restful nights, then join me to find out how! You will learn:    

• The reasons why some people struggle to get a good night's sleep  

• How to use NLP to overcome these reasons  

• Tools to use in waking hours to prepare for sleep  

• The full SLEEP model which helps you to get to sleep or return to sleep if you wake up during the night  

• How to apply these tools for yourself or with your clients