Stress, anxiety, despair, hopelessness, depression... Some of the limiting words clients use to describe nervous system states. During this workshop you will learn how Polyvagal Theory is the birthplace of client-focused language to describe nervous system states, relinquishing limiting language descriptors of states, and developing a personal understanding of nervous system experience.

Through developing a bespoke language to share nervous system states and awareness on how to regulate their nervous system, clients deepen trust in themselves in influencing their emotional and physical well-being, and experience personal agency and empowerment.

The Self Regulating Ladder is a powerful tool, embedded with NLP practices to create with clients as they develop and adopt a personal nervous system management system.