• Understand the underpinnings of what is defined as subclinical anxiety in the context of the seminar.  

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• Demonstrate knowledge and critical thinking in the domains NLP to manage and alleviate sub clinical anxiety.

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•  Detect patterns in behaviour, recognise the subjective nature of individual experience and critically   evaluate their significance in the context of sub clinical anxiety.

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• Demonstrate a systematic knowledge of a range of NLP  paradigms, Noun to verb , Sub-modalities  hypnotic phenomena, disassociation or disconnection , breathing exercise, reframe (Normalise Its ok), act it out control muscle energy, Metaphor Breathing Omit word relax Sub-modalities disconnection or dissociation from negative experience Connect associate to positive experience Experiential exercise.

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• Report on empirically based research, the difference between fear and anxiety, 2 main routes of processing threatening stimuli effects on body, attention bias is associated with anxiety, common stressful situations.​