NLP Meets Yoga Nidra
Sunday 11th February - 14:00 (GMT)
Top Tip before attending Joanna's session - Grab a fluffy blanket, a cosy nook so you can deeply relax, whilst feeling safe and comfy
Increase your stress resiliency and mind-body awareness by discovering the personal and professional benefits of Yoga Nidra practice.
You can enjoy the experience of a calming, restful, recharging Yoga Nidra session blended with NLP concepts and skills. As this is a body-focused mindfulness practice, you can participate without a mat or holding a yoga posture.
Yoga Nidra means Yogic Sleep; the practice induces a state of consciousness somewhere between waking and sleeping - modern psychology has termed this a hypnogogic state.
In this session, you can discover how to bridge the gap between NLP and Yoga Nidra.
Experience an introduction to Yoga Nidra session
Learn the fundamental principles of Yoga Nidra
Discover how to integrate Yoga Nidra concepts with NLP
Find out how Yoga Nidra can increase stress resilience
Joanna Harper is an experienced integrative coach, author, Breath-Body-Mind™ and yoga teacher, Qigong instructor and accredited NLP trainer. She specialises in coaching clients whose past prevents their progress.
Joanna brings a blend of creativity, compassion, experience, understanding, depth and practical applications to her training courses and presentations.